Why turmeric and ginger iced tea for weight loss? When you put together 2 strong, famous, powerful army together to fight a battle! What you really expecting the result to be? Of course, Winning battle! So move on to your kitchen and start preparing the wining battle drink that you will really enjoy the result at the end after a tough fight with your body.
Turmeric And Ginger Iced Tea For Weight Loss
Some people can really wonder if this drink can really work! Or it’s just someone boring and wants to write a post with no benefits. No my dear! this recipe worked on me and on all my friends and it’s going to work on you and you will get the body you want.
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Turmeric is one of the most beneficial spices you can use. It has been used for centuries for many reasons, It can help of liver diseases, muscle and joint pain, skin disorders, and to strengthen the immune system and boost the overall health.
Turmeric and ginger can also support your heart, brain and each cell in your body with this delicious and refreshing beverage.
Ginger is a tasty, warming spice that offers numerous medicinal benefits from its gingerols, which is the oily resin from the ginger root that offers powerful anti-inflammatory and antioxidant properties.
Another research has found that it offers dramatic effects for heart health, including reducing cholesterol levels, preventing the oxidation of LDL, or “bad” cholesterol, and preventing atherosclerosis.
Honey adds a wonderful sweet taste to the tea, but it offers health benefits of its own, including improving brain health, particularly in women, who tend to suffer from the hormone-related intellectual decline during post-menopause.
Below are the Ingredients and follow the instruction:
- 1 cup plus 3 cups of water (1 cup for steeping 3 for dilution)
- 4tsp dried ginger (or two inches fresh ginger root)
- ¾ tsp black pepper
- ¼ cup honey
- 4 tsp dried organic turmeric
- Measure the turmeric, ginger, and black pepper.
- Place into a small saucepan.
- Cover with the 1 cup water and bring to a boil.
- Reduce the heat to a simmer. Simmer for a few minutes and then turn off the heat.
- Add honey after the heat has been turned off.
- Cover the saucepan and let it steep for at least an hour or two. You can let it steep overnight for a stronger concentration.
- Using a cheesecloth, strain the mixture to remove some of the gritty powder and fresh ginger if you have opted for the fresh root. This will make the texture smoother.
- You can store the concentration and make one drink at a time or add the 3 cups water and store in a quart-sized jar in the refrigerator. More water can be added according to the taste you are looking for. The same goes for sweetened
Note: If you on blood pressure medication or any other med! please consult your doctor before consuming this drink just to be safe.
Now you know how to prepare your self for a new, attractive and sexy body that many women like to own! As we said earlier, this drink will help you to shed down many unwanted pounds from all around your body and you will enjoy the result.