Below is one of the best military diet to help you lose 10 pounds in just 3 days. So losing weight has not been any easier. That said to be successful, you need to stick to a 1-hour daily workout routine and a low-calorie diet plan.
Military diet to help you lose 10 pounds in just 3 days.
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Military Diet Lose 10 Pounds In 3 Days
If you want this diet to really work for you, So you need to stick with all the rules. Although there are some exceptions that you can replace or add, like one vegetable instead of another or meat with lentils.
You must use non-caloric sweeteners, water, black coffee, tea, a cooking spray that does not stick. You can also use spices and mustard, along with lemon juice.
This diet is only for the duration of 3 days, therefore, it should not be difficult to eliminate fat so that you can increase your metabolic rate and become energized.
Breakfast: Eat ½ of grapefruit
A slice of toast
A cup of coffee or tea
2 tbs of peanut butter for breakfast.
For lunch: consume ½ of tuna
A cup of coffee or tea and a slice of toast.
For dinner: you can have 3oz of meat with a cup of green beans
A cup of ice cream
½ a banana and an apple.
Eat an egg for breakfast: ½ a banana and 1 slice of toast.
For lunch: have a boiled egg,
A cup of cottage cheese and 5 crackers.
For dinner: have 2 hot dogs (without the bun)
½ cup of carrots,
A cup of broccoli
½ cup of ice cream (vanilla).
For breakfast: consume an apple
5 crackers and a slice of quality cheddar cheese.
For lunch: take a slice of toast and a cooked or boiled egg.
For dinner: consume a cup of tuna
½ banana or some other fruit
A cup of ice cream (vanilla).
Please note that we highly recommend you consult with your doctor if you have any health issues before starting this diet.
Now you know about this powerful military diet that can help you lose up to 10 pounds in just 3 days! If you liked this post, please share it and we would love it if you followed us on Pinterest OR Twitter for more weight loss tips.