Here are 8 natural detox foods to remove all the toxins from your body at home! If you have been looking for ways to detoxify your body naturally, these 8 foods will help you accomplish your goal faster than any over the counter detox medication.
Note: If you are allergic to any of the foods below or are on certain medications, please consult with your doctor before adding the following foods to your diet.
8 Natural Detox Foods To Remove All The Toxins From Your Body
1. Onion and garlic
Onions and garlic are very rich in flavonoids, these are compounds that help with the production of glutathione, one of the liver’s strongest antioxidants. These powerful antioxidants help the liver produce important detoxification enzymes which helps remove toxic residues from the digestive tract.
2. Dark leafy greens
Dark leafy greens contain a compound known as chlorophyll, which is a plant pigment that connects with the toxins and other free radicals in your body and turns them into neutral materials. It also has the ability to remove heavy metals present in the body.
3. Citrus fruit
Citrus fruits are rich in vitamin C and are powerful antioxidants that can activate the liver enzymes to help convert toxins into a water-soluble form which can be washed out of your body easily.
Yogurt is a natural source of probiotics, which help to fortify the digestive tract’s natural flora; also they boost your immunity and help digestion and boosting the body’s immune responses. Basically, eating yogurt will supply good bacteria into your gut to ease digestion and help your body get rid of toxins.
Ginger naturally helps reduce bloating and help the colon function properly. It also helps the body to get rid of waste and dangerous toxins. This magic root makes the digestive juices flow, which helps your digestive system to work properly.
Carrots are one of the most powerful detoxifying vegetables on the planet. They are rich in glutathione, beta-carotene and vitamin A which help your body get rid of toxins and improve your overall immune functions.
Cucumbers have the ability to detoxify your body as they support the digestive tract and cleanse the liver. Known as a natural diuretic, cucumbers contain enough water to keep your body hydrated throughout the day.
8. Green tea
Green tea is rich in important antioxidants and caffeine, which make it a natural diuretic drink. It also helps to reduce bloating and eliminate water retention.
There you have it! 8 Natural Detox Foods To Remove All The Toxins From Your Body! If you liked this post, please share it with your friends and also follow us on Pinterest & Twitter for more helpful detox and weight loss tips.