Less often, due to the intensity of gas pains, it can be misdiagnosed as gallstones, a stomach infection, appendicitis, and even liver problems.
20 Home Remedies For Stomach Pain And gas
Don’t try to be the good guy here, when you feel the need to pass air, pass it! Holding it in will do you more harm than good because when the urge to fart passes, the air returns into your intestines which leads to trapped gas and bloating.
2. Visit The Potty
Try not to hold it in, whenever you feel the urge to go to the bathroom, go! Prolonging your trip to the potty will cause stomach pain and cause trapped gas in the intestines.
3. Eat slowly
Everyone is always in such a hurry these days, no one really sits to enjoy a meal anymore. One of the most common causes of trapped gas is eating too quickly or eating while moving. You see, when you swallow your food instead of chewing it, you take in air which leads to gas.
One of the best ways to stop this from happening is by actually chewing your food slowly, this not only limits your chances of taking in air, but it also helps you digest your food better and stop bloating.
4. Say No To Gum
If you love to chew gum and are constantly suffering from gas pains, you need to let go of your habit if you want to get rid of bloating and gas. As you chew gum, you swallow air which greatly increases your chances of experiencing gas pains.
5. Stop Using Straws
Another common cause of trapped gas is the usage of straws, drinking through straws leads to swallowing air, it also happens when you gobble down drinks directly from bottles so the best way to prevent it is by drinking slowly from a glass.
It doesn’t matter if you are smoking cigarettes directly or using electric cigarettes, anything that makes you take in the air will cause you to swallow gas. With cigarettes it even worse because smoking causes air to enter your digestive tract which is also dangerous to your overall health!
7. Go Non-carbonated
If you are a soda lover and consume a lot of carbonated drinks, try to limit it. Water should be your new best friend and besides, it’s healthy! Drinking soda causes gas which leads to stomach pain and bloating.
8. Leave Spice Alone
Eating spicy foods will lead to gas pains, spices are high in fiber, eating too much will have a laxative effect on your body and eating too little will cause gas to build up in your intestines.
Make herbal teas your new best friend because they can really help you get rid of stomach cramps and gas quickly. Below are some of the best herbs that you can use to make your very own home remedy for gas.
- Flax Seeds
- Fennel Seeds
All of the herbs above can be really helpful if you are constantly experiencing constipation along with gas pains.
10. Fennel seeds
Fennel seeds have been used as a herb for centuries to treat different types of illnesses, one of which is gas. You can use half a teaspoon of fennel seeds to make your tea or you could simply chew a teaspoon full to eliminate trapped gas almost instantly.
Note; Never use this remedy if you are pregnant or breastfeeding.
This is another amazing remedy for trapped gas, if you want to get rid of constipation, bloating and trapped gas fast, try a peppermint oil capsule. If you have some peppermint oil handy, you can add 1 or 2 drops to a cup of hot water and drink it 3 times per day for fast relief.
Cloves are great for fighting indigestion, bloating, gas, and constipation, you can get some relief by using cloves in your tea or by consuming half a teaspoon of clove oil after you eat to help you pass trapped gas from your intestines.
13. Heat Packs
Drinking how or warm water in the mornings really helps in releasing gas but another fast remedy for gas pain is using heat packs. If you don’t have industrial packs around, simply place a plastic water bottle filled with hot water on your stomach.
This will help relax your stomach muscles and help move the gas easily through your intestine walls. Soaking in a hot tub for 30 minutes will also help you pass gas.
14. Get Checked Out
Certain digestive issues such as irritable bowel syndrome, inflammatory bowel disease or lactose intolerance are more prone to gas pain and bloating. If home remedies are not working, you need to get checked out by a doctor. Some medications can help resolve your problem quickly and forever.
15. Apple cider & Vinegar
By consuming a tablespoon of apple cider vinegar mixed in a glass of water before meals, you will be able to prevent gas and bloating. Studies show that Apple cider vinegar increases the production of stomach acid and digestive enzymes which leads to a healthy gut.
Make sure to rinse out the taste from your mouth because apple cider vinegar causes tooth decay.
16. Activated charcoal
Activated charcoal is a great remedy for trapped gas and stomach pain, it is all-natural and you can easily get it over the counter from health food stores, pharmacies and online. By taking activated charcoal before meals, you will successfully prevent trapped gas and gas pains.
Probiotics are known to provide your gut with healthy bacteria, a natural way of consuming probiotics is by eating yogurt. You can also get probiotic supplements online but make sure to go with all-natural brands.
Usually, a clean eating meal plan that contains high amounts of yogurt will help to set your gut straight.
Yoga is huge but it’s not only a trend it’s healthy! Yoga helps relax the muscles in your body and increases blood circulation/blood flow. By incorporating 30 minutes of yoga in your daily routine after meals, you will get rid of gas pains. Walking also helps promote circulation in your digestive tract.
Deep breathing is a technique used to help clear your lungs naturally and promote a healthy body, it is one of the first and most important lessons taught by yogis and it has a ton of health benefits. Read this article here to learn more about the many health benefits of deep breathing.
20. Over The Counter Pills
There are many natural over the counter gas tablets online that can help you relieve your gas pains very fast, some of which are listed below;
Note; Check with your OBGYN if you are pregnant before taking any of the pills above.
Foods That Causes Gas
Try staying away from the following foods if you constantly suffer from trapped gas, stomach pains and loose stool;
- Spicy Food
- High Fiber Drinks
- Fast Food
- Greasy Foods
If your favorite food is on the list, try eating it in small quantities or try a different cooking method like boiling your vegetables, throwing the first water away before cooking it.
This will help remove some of the fiber and lead to less fiber intake.
Gas pain or trapped gas is a common condition that affects millions of people globally, it is not dangerous and less often requires medical attention. The home remedies for stomach pain and gas above are to help you get some relief but you should always check with your doctor right away if your pain is ongoing or severe.
If your pain is accompanied by some or any of the following symptoms, please see a doctor;
- High Fever
- Bloody stools
- Weight loss
Do not play with your health and always take care of yourself. Until next time, stay healthy!
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