Below we will be covering 5 amazing home remedies for stomach infection to help you manage your symptoms quickly. Stomach infection AKA gastroenteritis is a common illness that affects millions of people all over the world.
Gastroenteritis is usually not life-threatening but can cause some serious symptoms and can be easily contracted by everyone in your household. Gastroenteritis is 90% viral and 10% bacterial, some of the most common symptoms of a viral stomach infection include;
If you are experiencing a high fever for more than a few days along with some of the symptoms above, you most likely have a strain of bacterial gastroenteritis which requires medical attention. Usually, someone with a stomach infection does not require medication but if the symptoms persist, they will need to use a few home remedies to help them out.
Causes Of Stomach Infection
Gastroenteritis is usually caused by a number of different viruses and 99% of the time, it is passed onto you from someone who is already infected with the virus similar to the flu. Contaminated food or water causes gastroenteritis, therefore, take care of the way you handle or wash your food, fruits, and vegetables.
Home Remedies For Stomach Infection
Regardless of what you may have heard or read online, there is no instant cure for a stomach infection, your only hope is sticking with home remedies to help ease your pain and symptoms.
Stomach infection leads to loss of appetite in most people which usually results in weakness. In extreme cases, stomach infection causes diarrhea and vomiting, causing you to lose fluid leading to dehydration.
- Try keeping some ice chips handy, drink a lot of water throughout the day.
- A bowl of carrot soup with a handful of rice in it will work wonders and stop you from having watery stools.
- Clear soda
- Clear chicken broths
- caffeine-free energy drinks.
Try to get enough rest when you have the stomach flu. While your body is losing fluids you will need to preserve your energy to help fight off the infection. Resting helps your immune system to work properly and repair whatever damage the virus has caused. It is one of the best home remedies to help you fight off Stomach infection.
Try to get at least 8 hours of sleep during the night and a little bit of rest during the day will work miracles.
Ginger has many uses and is effective in treating different types of sicknesses. What sets this root apart is its amazing anti-inflammatory properties, by drinking ginger tea, you will be able to get relief from nausea, indigestion, vomiting, stomach cramps, bloating and inflammation.
- 1 teaspoon of fresh ginger root (grated)
- 10 mint leaves
- 1 lemon, half sliced and half squeezed
- 1-liter water
Combine the ginger and water into a teapot and let it boil for at least 5 minutes, add in the mint leaves and all of the lemons, now let the tea steep for an extra 10 minutes. Drink this tea 3 times per day for fast relief.
Mint is amazing in treating gas and bloating, one of the fastest ways to help stop watery stools, nausea and vomiting are by drinking mint tea.
Simply wash a handful of fresh mint leaves and boil them in a clean teapot with 1-liter water for 10 minutes, now strain your tea and drink 3 times per day for fast relief.
Chamomile contains some amazing anti-inflammatory properties and produces a soothing effect which helps reduce stomach cramps. Some studies even show that chamomile is a natural muscle relaxer, so if you are stressed out, have a cup of chamomile tea.
To get rid of diarrhea, bloating, nausea, gas, and stomach cramping fast, you can drink a cup of chamomile tea at least 3 times per day.
You will need dried chamomile for this remedy which you can get here. Now, to make your chamomile tea, add 3 teaspoons of chamomile flowers to a cup of boiled water. Cover and let it sit for 15-20 minutes, strain the tea and add half a lemon juice.
Drink this tea 3 times per day for 2 to 3 days for best results.
How To Prevent Stomach Infection
There are no 100% preventative measures to stop you or anyone in your household from contracting stomach infection but there are ways to limit your exposure such as;
Washing your hands after you;
- Go to the bathroom
- Change a diaper
- Shake hands
- Touch money
- Wash the dishes
- Wash your fruits and vegetables thoroughly
- Properly Cook seafood and chicken
- Limit eating out
- Wear plastic gloves when around sick people
When To See A Doctor
It is important to contact a doctor if you or anyone in your household are experiencing any of the following;
- Vomiting for more than 24 hours and cannot keep anything down
- Feeling weak and dehydrated
- Have a high-grade fever that is more than 104 degrees
- Have blood in your stool
If you are showing signs of the symptoms above you most likely have bacterial gastroenteritis which needs to be check by a doctor.
Foods Not To Eat
Stay away from the following foods when you have the stomach flu.
- Black tea
What You Should Eat
For any of the remedies below to work or be effective in helping you relieve your symptoms, you need to stick to the following types of foods;
- White boiled rice
- Ice chips
- Chicken broth
- Butternut Squash
- Roasted Chicken
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In most cases, stomach infection usually goes away on its own but always take care of your health properly and if you can, consult with a health professional. Thank you so much for reading and I hope this post on home remedies for stomach infection helped you.
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