Below are 10 effective home remedies for low blood sugar to help you relieve your symptoms fast.
Low blood sugar is a condition that affects everyone and anyone. Not only diabetics experience bouts of hypoglycemic episodes, which is the medical term for low blood sugar. Hypoglycemia is a common condition that occurs when your glucose levels drop lower than the amount your body needs to function properly.
Your body uses sugar as a fuel and when your fuel is low, your body will slow down! Below are some of the most common causes and symptoms of low blood sugar You need to know about.
Causes and Symptoms
Your body stores up sugar for later use exactly how it stores up fat. A healthy metabolism will burn up stored fat and a healthy body will burn up sugar. An overactive person might burn up too much fat and sugar more quickly, which leads to hypoglycemia.
In a lot of cases, hypoglycemia might not have a root cause and poses no real danger to your health. That said, it is always recommended that you consult with a doctor if you are experiencing any of the symptoms below.
- Certain Medications
- Kidney disease
- Liver disease
- Infected pancreas
- Swollen adrenal gland
- Genetic metabolic problems
- Stomach surgery
Mild Low blood sugar symptoms include;
- Fast heartbeat
- Feeling cold
- Damp or clammy skin
- Blurry vision
Home Remedies For Low Blood Sugar
Below are 10 home remedies for low blood sugar to help you or your loved one treat or prevent hypoglycemic episodes quickly.
Foods that contain vitamin E are great for treating hypoglycemia naturally. By consuming fruits, veggies, and nuts such as;
- Roasted almonds
- Turnip greens
- Raw mango
- Roasted peanuts
You will be able to improve a substance called glycogen which is stored in your muscles and reduce your symptoms fast.
An apple a day keeps the doctors away! Apple is great for naturally increasing blood sugar levels. It is recommended that you eat at least 2 apples daily in between meals to prevent hypoglycemia.
Cooked grains are great for helping you maintain a normal blood sugar level and experience fewer symptoms for a longer period of time. Grains are known to store up sugar in your body for hours and release them into your bloodstream slowly.
4. Don’t Skip Meals
If you are hypoglycemic, you need to change your eating habits. For most people, skipping meals will trigger a hypoglycemic episode, that is why doctors recommend you eat when you feel hungry.
Also, eat 5 to 6 small meals daily instead of 2 huge meals. Eat fruits in between meals or drink fruit juices if you prefer but don’t skip meals.
Nuts are very effective in normalizing blood sugar levels quickly but before you start eating all the nuts you can get your hands on, hear me out.
Only raw nuts! Never eat processed nuts and seeds when trying to treat hypoglycemia. Raw pumpkin seeds, sunflowers, and watermelon seeds are best for getting rid of low blood sugar symptoms faster.
It is recommended to drink at least 6 glasses of water daily to keep your body healthy. By taking in fluids when you feel thirsty, you will be able to naturally treat hypoglycemia.
If you don’t like the taste of water, try consuming liquids such as milk, fruit juices, and green smoothies.
7. Go Green
Try consuming more fresh and organic fruits and vegetables instead of processed foods. High carbs, sugar, and high-calorie snacks are known to increase the symptoms of low blood sugar levels.
8. Limit Salt
Salt is very bad for your health, it causes water retention and is known to lower blood sugar dramatically. It is recommended that you limit your salt intake if you are hypoglycemic.
9. Orange Juice
Whenever you are having a low blood sugar episode, drink a glass of orange juice. The natural sugars in oranges are low in calories, easier to digest and will give you a boost of energy instantly.
By exercising regularly or at least 30 minutes per day, your body will be able to control its blood sugar levels and enhance its response to insulin.
There you have It! 10 effective home remedies for low blood sugar to help you find some relief. If you liked this post, please don’t forget to follow us on Pinterest and share our image below. Until next time, stay safe!