Below are 7 amazing health benefits of turmeric golden milk along with one of the best turmeric golden milk recipes that you can start using today to get all the benefits your body so desperately needs! Turmeric golden milk is filled with some very powerful nutrients that sadly, not many people are aware of.
Turmeric is one of the most studied spices on the planet and for a good reason too! It has so many amazing health benefits, some of which you can find here. For this post though, we will be looking at turmeric golden milk and its nutritional benefits.
Health Benefits Of Turmeric Golden Milk
What is Turmeric Golden Milk?
Simply put, Turmeric milk is a mixture of dried turmeric root powder and milk. Known as golden milk in many parts of the world, this miracle drink comes with a slightly bitter taste and is sometimes mixed with other spices which gives it it’s strong flavors. Turmeric golden milk is also used in many cultures as a skin tonic to promote an even and smooth skin tone.
Many people don’t know this but drinking or applying turmeric milk regularly can help treat skin problems such as eczema, rosacea, inflammation, acne, and burns. Turmeric milk can be applied directly to your skin as well as on affected areas.
Turmeric/curcumin is a natural antibiotic and contains natural antiseptic properties which help greatly in reducing indigestion, gut inflammation, reduces bloating, soothes cramps and acts as a natural probiotic. One of the best ways to improve digestion is by drinking turmeric milk after meals.
If you want to boost your metabolism and burn more fat quickly, you need to consider adding turmeric milk or turmeric tea to your daily meal plan. Turmeric golden milk helps you burn more calories and increases your energy naturally.
Cold & Cough
Known as a natural antibiotic, turmeric golden milk can help ward off cold and cough quickly. Due to its antibacterial and antiviral properties, it is one of the most commonly used herbs for treating respiratory problems at home.
Studies show that people who consume more turmeric in their diets rarely suffer from inflammation due to its active ingredient (Curcumin). Curcumin fights joint pains, stomach pains, muscle pains and reduces inflammation immensely.
Consuming turmeric milk regularly can help relieve stress and reduce cancer cells drastically according to this study. Turmeric contains high amounts of antioxidants that remove free radicals that cause cancer from your body.
Turmeric milk is used by many to safely detoxify the liver and remove waste and toxins from the body. Drinking at least one glass of turmeric milk daily early in the morning at least an hour before breakfast will help detoxify your body.
How to Make Turmeric Golden Milk At Home?
There are different recipes for turmeric milk but one of the most effective is what we will be covering below. Just remember that for this drink to be effective, you need to consume at least 3 glasses per day preferably morning, after meals and at night. It is recommended that you consume no more than 2 tablespoons of turmeric in total per day.
1 gram of turmeric
1 cup of milk 200ml
1/2 teaspoon of ground cardamom
1/2 teaspoon of grated ginger
Warm the milk until almost hot, add in the turmeric, cardamom, and ginger and stir until mixed properly, lower the heat and leave it on the stove for at least another minute and strain it into a teacup.
So there you have it! 7 Powerful health benefits of turmeric golden milk that you can start drinking today by using ingredients from right in your kitchen! Please don’t forget to follow us on Pinterest and share our pin! Until next time, stay safe!