Grapefruit Diet Plan To Lose 12 Pounds In 10 Days
Weight Loss

Grapefruit Diet Plan To Lose 12 Pounds In 10 Days

Here is an Effective grapefruit diet plan to lose 12 pounds in 10 days! This grapefruit diet is making headlines and working miracles for women all around the world because of how fast it works! If you want to lose your first 10 pounds fast, you need to try this diet!

Note: If you are on high blood pressure medications, please consult your doctor before starting this diet.

Grapefruit Diet Plan To Lose 12 Pounds In 10 Days

Day 1

Breakfast (309 calories)

  • ½ grapefruit
  • 2 scrambled eggs
  • 1 teaspoon of vegetable oil
  • 2 slices of turkey bacon
  • 1 cup of black coffee or unsweetened tea

Lunch (329 calories)

  • 1 cup of unsweetened grapefruit juice
  • 2 ounces of grilled chicken breast
  • 2 cups of leafy greens
  • 2 tablespoons ranch salad dressing

Dinner (193 calories)

  • ½ grapefruit
  • 2 ounces of baked tilapia
  • 1 teaspoon vegetable oil
  • 1 cup of green beans
  • 1 cup black coffee or unsweetened tea
  • Nighttime Snack (41 calories)
  • 1 cup tomato juice

Day 2

Breakfast (256 calories)

  • ½ grapefruit
  • 2 scrambled eggs
  • 1 teaspoon of vegetable oil
  • 2 slices of meatless vegetarian bacon
  • 1 cup of black coffee or unsweetened tea

Lunch (282 calories)

  • 1 cup of unsweetened grapefruit juice
  • 2 ounces of grilled salmon
  • 2 cups of leafy greens
  • ½ cup cherry tomatoes
  • 2 tablespoons Italian salad dressing

Dinner (214 calories)

  • ½ grapefruit
  • 2 ounces of broiled pork chop
  • 1 teaspoon vegetable oil
  • 1 cup of asparagus
  • 1 cup black coffee or unsweetened tea
  • Nighttime Snack (83 calories)
  • 1 cup skim milk

Day 3

Breakfast (260 calories)

  • ½ grapefruit
  • 2 hard-boiled eggs
  • 2 slices of regular bacon
  • 1 cup of black coffee or unsweetened tea

Lunch (312 calories)

  • 1 cup of unsweetened grapefruit juice
  • 2 ounces of tuna
  • 2 cups of leafy greens
  • 2 tablespoons blue cheese dressing

Dinner (221 calories)

  • ½ grapefruit
  • 2 ounces of turkey breast (or turkey burger strips)
  • 1 teaspoon vegetable oil
  • 1 cup of cooked carrots
  • 1 cup black coffee or unsweetened tea
  • Nighttime Snack (41 calories)
  • 1 cup tomato juice

Day 4

Breakfast (309 calories)

  • ½ grapefruit
  • 2 scrambled eggs
  • 1 teaspoon of vegetable oil
  • 2 slices of turkey bacon
  • 1 cup of black coffee or unsweetened tea

Lunch (287 calories)

  • 1 cup of unsweetened grapefruit juice
  • 2 ounces of grilled chicken breast
  • 2 cups of leafy greens
  • ½ cup cherry tomatoes
  • ½ cup sliced cucumbers
  • 1 tablespoon ranch salad dressing

Dinner (187 calories)

  • ½ grapefruit
  • 3 ounces extra firm tofu
  • 1 teaspoon vegetable oil
  • 1 cup of broccoli
  • 1 cup black coffee or unsweetened tea
  • Nighttime Snack (83 calories)
  • 1 cup skim milk

Day 5

Breakfast (260 calories)

  • ½ grapefruit
  • 2 hard-boiled eggs
  • 2 slices of regular bacon
  • 1 cup of black coffee or unsweetened tea

Lunch (250 calories)

  • 1 cup of unsweetened grapefruit juice
  • 2 ounces of shrimp
  • 2 cups of leafy greens
  • ½ cup cherry tomatoes
  • 2 tablespoons Italian salad dressing

Dinner (232 calories)

  • ½ grapefruit
  • 2 ounces of lean grilled steak (sirloin or round cuts)
  • 1 teaspoon vegetable oil
  • 1 cup of Brussels sprouts
  • 1 cup black coffee or unsweetened tea
  • Nighttime Snack (83 calories)
  • 1 cup skim milk

Below are some of the foods that you can substitute for other foods in this diet.

  • Chicken
  • Fish
  • Eggs
  • Leafy greens
  • Cabbage
  • Broccoli
  • Cucumbers
  • Onion
  • Mushrooms
  • Tomatoes
  • Carrots
  • Spices 

Please try to avoid the following foods for this diet to be effective!

  • Candy
  • Chocolates
  • Sweeteners
  • Sodas
  • Pasta
  • Cereals
  • Rice
  • Potatoes
  • Pizza
  • Fried foods
  • Honey
  • Ketchup 

Conclusion

There you have it! Now you know about the best grapefruit diet plan to lose 12 pounds in 10 days without even trying! If you liked this post, please share it with your friends and also follow us on Pinterest & Twitter for more helpful diet plans and weight loss tips.

Grapefruit Diet Plan To Lose 12 Pounds In 10 Days

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