Ginger tea for weight loss is the solution for many people who were tired of trying different diets to lose weight and for some people who stuck at the same weight without knowing the reason, no matter how much you push yourself to lose weight, you still need to fuel your weight loss with ginger.
This humble root does more than just adding flavor to your food, tea or juice, it is a natural weight loss agent prescribed in Chinese medicine. By incorporating ginger into your diet and following a healthy lifestyle, you can shed flab quickly.
Ginger also helps to protect from nausea, pain, arthritis, heart disease, and diabetes. In this article, we will discuss how ginger aids weight loss, how to use ginger for weight loss, ginger tea recipes for weight loss, and much more. So, start using ginger today, and look fabulous in no time. Let’s begin!
How To Use Ginger Tea For Weight Loss?
A 240 ml cup of ginger tea gives you hardly 10 calories. Plus, it is a filling in-between drink that keeps your hunger pangs under control. You can prepare this herbal tea from the fresh, grated roots or by adding dried ginger powder.
Preparation of Ginger Tea With Fresh Ginger Root:
Here’s a recipe to make fresh ginger tea for weight loss:
- Ginger root – 2 inch long piece, peeled, finely grated
- Water – 250 ml
- Honey – to taste, if required
How To Prepare:
- Heat water on medium to high heat and allow to come to a rolling boil.
- Add grated ginger root and simmer for 5 minutes.
- Strain and add honey if desired.
- Drink warm.
Preparation Of Ginger Tea With Dried Ginger Powder:
- Dried ginger powder – ½ tsp to 1 tsp
- Water – 250 ml
- Honey or jaggery – to taste, if desired
How To Prepare:
- Boil water.
- Add dried ginger powder and allow to come to a boil.
- Lower the flame and simmer for 2 minutes.
- Strain and flavor with honey.
- Serve hot.
Benefits Of Ginger Tea For Weight Loss:
So, how does this herbal concoction actually help you lose weight? Compiled here are the benefits of ginger tea for weight loss:
1. Boosts Your Digestive Power:
Ginger tea possesses digestive power boosting potential. It curbs the appetite and keeps the spiraling blood sugar as well as serum cholesterol level under control. Just drink a cup of this tea made with fresh ginger before the meal to keep away bloating and stimulate digestion. Make sure you drink it hot and not warm for better benefits.
2. Regulates Cortisol Level:
Cortisol, the stress-inducing hormone, is a major trigger behind that undesirable belly fat. Studies that appeared in a Biological and Pharmaceutical Bulletin article in 2004 suggest that ginger has the potential to inhibit the synthesis of cortisol. A well-admired anti-stress drink, ginger tea shields you from the cortisol-induced weight gain.
3. Peps Up Your Energy Levels:
Prepared from fresh ginger, this drink endows your body with better levels of energy. The higher the energy levels are, the better your mood will be. This, in turn helps you exercise better, burning more calories. The more calories you burn, the more you will lose weight and the flatter your tummy will be.
Just make sure that you drink 250 ml cup of ginger tea 15 minutes before your meals. You can combine ginger tea with other fat burning foods for better results.
List Of 10 Foods That You Can Enjoy With Ginger Tea:
Here is a list of 10 foods that you can enjoy with ginger tea for better weight loss results:
- Whole wheat bread, preferably without sugar
- Cayenne pepper
- Fresh fruits
We offer you the best Chinese recipe at all time, for a better diet, for better health, and for a new look.