5 Powerful Fat Burning Weight Loss Smoothies
Smoothies

5 Powerful Fat Burning Weight Loss Smoothies

Here are 5 powerful fat burning weight loss smoothies to help you lose weight quickly at home. Weight loss smoothies are very effective in helping you lose weight when combined with a 1300 calorie diet and at least 30 minutes of daily exercise.

Smoothies can be used as meal replacements or you can simply consume them in between meals to decrease hunger pangs. Using fruits and vegetables that are low in calories and high in fat burning nutrients will increase your chances of losing more weight.

5 Powerful Fat Burning Weight Loss Smoothies

1. Grapes and almond butter smoothie

Ingredients:

  • 2 cups of spinach
  • 1/4 avocado
  • 1/2 cup of red grapes
  • 1/2 cup of strawberries
  • 1 tablespoon of almond butter (or other butter by your choice)
  • 1 teaspoon of flaxseeds
  • 1 cup of water

Preparation:

Grind the flaxseeds properly and soak them in water overnight to become softer. Strain it the next morning and put it in a blender along with your other ingredients. Blend into a smooth liquid and garnish with a few grapes (optional)

2. Coconut water and cucumber smoothie

Ingredients:

  • 1/2 cup of fresh, chopped pineapple
  • 1/2 cup of fresh, chopped papaya
  • 1/2 cup of fresh, chopped mango
  • 1 small banana
  • 1/4 unpeeled cucumber
  • 1 cup of coconut water
  • 1 cup of spinach
  • 4 ice cubes

Preparation:

Blend all the ingredients, add ice, and then continue blending until you get a fine mixture. Pour it into your favorite glass, add a tiny little staw, an umbrella and enjoy your refreshing hard work!

3. Mixed berries, kiwi, & peach smoothie

Ingredients:

  • 1/2 cup of blueberries
  • 1/2 cup of strawberries
  • 1/2 cup of raspberries
  • 1/2 banana
  • 1/2 non-pealed apple
  • 1/2 pear
  • 1 kiwi
  • 1 peach
  • 1/4 avocado
  • 1/2 cup of spinach
  • 1/2 cup of kale

Preparation:

Add all of the ingredients above into a blender, continue adding water until you have a fine consistency. Pour into your favorite glass and garnish with a fruit of your choice!

4. Tofu, raspberries, & chocolate vegan smoothie

Ingredients:

  • 1/2 box of tofu
  • 1/8 cups of cocoa powder
  • 1/2 frozen bananas
  • 1/4 cup of fresh raspberries
  • 1 cup of spinach
  • 1 cup of soy milk
  • teaspoon of flaxseeds
  • 3 ice cubes

Preparation:

Soak your flaxseeds overnight and drain the water in the morning. Add it to the rest of your ingredients and blend them all into a fine smoothie. Garnish with your favorite fruit and enjoy!

5. Chocolate, banana, & cashews smoothie

Ingredients:

  • 1/2 cup of Greek yogurt
  • 1/2 frozen bananas
  • 1/4 avocado
  • 1/2 cup of spinach
  • 1/2 cup of soy chocolate milk (or other milk by your choice)
  • 1/4 cup of raw cashews
  • 1/2 cup of water
  • 1 bar of dark chocolate

Preparation:

Add all of the ingredients above into a blender and blend into a smooth liquid. Continue to add water until you have a smoothie consistency. Pour into a smoothie glass and garnish with a few pieces of dark chocolate and some crushed cashews.

Conclusion

There you go! 5 powerful fat burning weight loss smoothies to help you start losing weight quickly at home! If you liked this post, please share it and also follow us on Pinterest for more helpful weight loss posts and tips.

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5 Powerful Fat Burning Weight Loss Smoothies

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