Fat Burning Smoothies For Weight Loss
Smoothies Weight Loss

Fat Burning Smoothies For Weight Loss

Using Fat burning smoothies for weight loss is the start of a challenging journey in losing weight. Weight loss smoothies are rich in fiber, and nutrients which include important vitamins, minerals, and antioxidants and they also contain less calorie. Smoothies support digestive health and keep you fuller until your next meal.

Fat burning smoothies for weight loss is the best choice if you want to try new combinations of seasonal smoothies. They contain ingredients which will ultimately support you in sustaining your weight loss goals.

Smoothies for Weight Loss

Juicing is made by extracting the juice from the fruits and vegetables and leaving the pulp behind.  

This smoothie is a blend of unique fruits and vegetables focused to trim that belly fat and get you looking healthy and smart. It’s a perfect combo tomato, tomatillos, cayenne, lime, and spinach to give that mysterious but effective taste. The cayenne helps in burning calories as it increases body temperature.

Let’s go ahead a take a look at 8 fat burning smoothies for weight loss that will help you lose belly fat, and cut down your overall body weight.

1.  Strawberries and Orange Smoothie

Fat Burning Smoothies For Weight Loss

This smoothie is an amazing mix of strawberries, orange, flaxseed, and chili pepper to give you a great smoothie experience while also burning extra fat.

The chia seeds contain fiber and protein which aids in weight loss. It also helps in reducing blood cholesterol, high blood pressure, diabetes, and other health complications.

Strawberries contain vitamin C, K, fiber, manganese, potassium, folic acid and a range of antioxidants.

They are low in calories and do not contain cholesterol, fat or sodium. The amount of vitamin C meets 160 percent of the daily recommendation.

This means that in one glass of smoothie, you are sure to meet your vitamin C recommendation. You also get enough fiber to flush out toxins and promote weight loss as well as have a generous supply of nutrients to boost your immune system.

Ingredients:

  • 3oz strawberries
  • 4oz small chili pepper
  • 1 tbsp flaxseed
  • 1 peeled orange
  • I cup of water

Blend in your blender and drink.

2.Green Puree Smoothie

Fat Burning Smoothies For Weight Loss

This smoothie is the balanced mixture of greens and fruits which makes it great for weight loss as well as containing blood sugar. It consists of grapefruit, celery, banana, green apple, chard, etc.

These ingredients contain a generous amount of fiber which aids digestion and flushes out toxins preventing weight loss.

Grapefruit juice is great for weight loss especially when you drink it before meals as it helps you consume fewer calories. It is also a great source of fiber, potassium, vitamin C and pectin. It contains antioxidants that help to reduce cholesterol as well as protect your body cells from damage.

The green apple also contains fiber, antioxidants, and phytonutrients which helps in burning fat, diabetes, reducing blood pressure, and bad cholesterol.

Through the process of thermogenesis, the body burns more calories when you consume an apple.

Bananas contain lots of fiber and potassium. It is useful for weight loss and also helps in reducing blood pressure and aids digestion.

Ingredients:

  • 1 Green apple (cored)
  • 3 small chard leaves
  • 3 Celery Stalks
  • 1 Grapefruit (juiced)
  • Banana (peeled)
  • 1 cup of water

Blend in your blender and drink.

3. Spicy Vegetable Smoothie

Fat Burning Smoothies For Weight Loss

This smoothie is a blend of unique fruits and vegetables focused to trim that belly fat and get you looking healthy and smart.

It’s a perfect combo tomato, tomatillos, cayenne, lime, and spinach to give that mysterious but effective taste. The cayenne helps in burning calories as it increases body temperature.

Ingredients:

  • 2oz Tomatoes
  • 1 pinch Cayenne
  • 1 Lime (Juiced)
  • ½ oz Spinach
  • 2 husked Tomatillos
  • 1 cup Water

Blend in your blender and drink.

Delicious Juice Recipes for Weight Loss

Now that you know the benefits of green juice, let’s take a look at some of the green juice recipes for weight loss. Here we go…

4. Carrot, Lettuce, and Broccoli Green Juice Recipe

Fat Burning Smoothies For Weight Loss

The carrot contains Vitamin A which is converted to retinoids in the body which interacts with the body’s fatty cells and tissues as well. They are also low in calories with only about 50 calories.

The broccoli as well as the lettuce are also low in calories.

This combination is not only great for weight loss, it tastes great!

Ingredients:

  • Half a carrot
  • 4 leaves of lettuce
  • 1 spring broccoli
  • 2 stalks of celery

Preparation

Chop half a carrot, 4 leaves of lettuce, 1 spring Broccoli and 2 stalks of celery for taste enhancement.

Blend the combination with a cup of orange juice.

Drink twice daily, mostly with breakfast as well as lunch. This is a very great juice recipe for weight loss.

5. Kiwi, Lettuce and Spinach Green Juice Recipe

Fat Burning Smoothies For Weight Loss

The three ingredients kiwi, lettuce and spinach have a certain combination proven to give your body enough fiber and antioxidants to promote weight loss.

The combination of these juices gives a certain diuretic and cleansing property which helps with the removal of retained fluids and toxins.

Ingredients:

  • 1 kiwi
  • 3 lettuce leaves
  • 4 spinach leaves
  • 1 cup of water

Preparation

Blend the combination of the ingredients listed above (chopped) with a cup of water and take immediately.

Best taken on an empty stomach three times a week.

6. Lemon, Spinach and Parsley Green Juice Recipe

Fat Burning Smoothies For Weight Loss

All the ingredients used in this recipe have anti-inflammatory, cleansing and diuretic properties effective for weight loss as well.

The lemons are good for cutting down calories.

These ingredients also strengthen your immune system giving you the right fix for the day.

Ingredients

  • 5 spinach leaves
  • 5 sprigs of parsley
  • Half a cucumber
  • 1 teaspoon of grated ginger
  • 1 stalk of celery
  • Juice of 1 lemon

Preparation

Add all ingredients in a blender along with a cup of water including the lemon juice (just the juice). Drink on an empty stomach three times a week.

7. Cucumber, Celery and Green Apple Green Juice Recipe

Fat Burning Smoothies For Weight Loss

This juice is low in calories but it also contains a lot of vitamins and minerals as well as antioxidants.

Cucumber contains 16.2 calories, potassium, vitamin C and K as well as other nutrients.

Green apple promotes the growth of gut bacteria as they contain non-digestible compounds.

This combination decreases the intestine’s ability to absorb fat, stimulating a metabolism which helps with weight loss

Ingredients:

  • Half a cucumber
  • 3 stalks of celery
  • 1 green apple

Preparation

Chop all ingredients into a blender with a cup of water to mix.

Drink in the afternoon or on an empty stomach twice a week.

8. Pineapple Spinach and Cucumber Green Juice Recipe

Fat Burning Smoothies For Weight Loss

You might be wondering… why spinach? Spinach is used because of its high nutrients and low calories which make it excellent for weight loss.

This green juice combination contains vitamins A and C, folate and magnesium.

Pineapple and cucumber contain digestive enzymes and anti-oxidants making it a great way to lose excess fat. This helps with tackling inflammation also.

Ingredients:

  • 2 slices of pineapple
  • Half a cucumber
  • 4 spinach leaves
  • Half apple

Preparation

Mix all ingredients with a cup of water in a juicer.

Serve without straining and drink on an empty stomach before having breakfast 30 minutes later. Consume three times a week.

Green juice is commonly used as a detox as well. If are interested in other detox drink recipes, follow us on Pinterest for more tips.

Fat Burning Smoothies For Weight Loss

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