Below is a fat burning lemonade for fast weight loss that you can start adding to your low-calorie diet plan right away to lose weight fast! Losing weight does not have to be complicated, there are thousands of homemade drinks out there to help increase your energy levels and speed up your metabolism fast.
Did you know that there are certain foods that helps you digest and eliminate fat faster? Below is a very powerful fat burning lemonade to help you start losing weight quickly.
Fat Burning Lemonade For Fast Weight Loss
- 1 liter of water
- 1 Fresh lemon
- 2 envelopes of green tea or red tea,
- One tablespoon of coconut oil or flaxseed oil (15 ml)
- One teaspoon of apple cider vinegar if possible without pasteurizing (5 ml)
- A pinch of cayenne pepper powder
- Stevia to taste, to sweeten.
- Separate a portion of the hot water to make the infusion.
- Once it has boiled, let it stand for 4 minutes, and then add the brewed brew and the rest of the ingredients in a blender.
- Blend for 30 seconds.
- Strain the drink and it’s ready.
We recommend you drink this mixture early in the morning before breakfast, 2- 30 minutes before lunch, 3- and a glass before bedtime. You should not consume this lemonade for more than a month.
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Benefits of each ingredient
- Lemon is a citrus fruit that helps foods to digest quickly, eliminates fat cells, speeds up the metabolism and removes toxins from the liver.
- Green tea contains catechins, which help burn fat gradually if consumed regularly. It also contains anti-inflammatory and anti-carcinogenic compounds.
- Red tea has similar properties to green tea as antioxidants and burns fat components but has a slightly stronger flavor. Its flavor is stronger, so we can alternate it or choose another depending on its flavor.
- Red tea is a bit more stimulating than green tea, so if we suffer from insomnia, we will opt for green tea.
- Cayenne pepper is an excellent natural stimulant to increase sweating and speed up the heart rate naturally, it also helps stimulate the metabolism to burn fats.
- If you cannot stand it’s spicy flavor, start adding it slowly until you gradually get used to its flavor.
- Ginger has anti-inflammatory properties and helps speed up the metabolism and energy levels.
- Apple cider vinegar activates the body’s natural enzymes that allow you to digest and eliminate fat.
- Stevia is one of the best artificial sweeteners that contain almost 0 calories, therefore we recommend you add it to your diet.
There you have it! One of the best fat burning lemonade for fast weight loss to help you lose weight fast. If you liked this post, please share it and also follow us on Pinterest Or Twitter for more helpful weight loss tips.