Diet Plan For Beginners To Lose Weight Fast

Diet is a secret you should discover before you start any weight loss program, the diet plan should be chosen by specialists who will show you what you eat and when to eat. But don’t worry, so, we are not about to suggest that you starve your self and then we call it: diet plan! Not at all. Below is a 7-day diet Plan for beginners program that will help you lose weight very fast, just follow the steps.

A Million Dollar Diet Plan For Beginners

This diet plan for beginners is a train track rail for you only, for better health and lovely body that everyone will admire you and to make you proud of your self when you present among friends and family, it will give you the confidence that every woman wishes to have

For most young active women, staying in the 1,600 to 1,900 daily calorie range is a good place to start, depending on your height and how much weight you’re trying to lose, so diet plans for beginners will show you steps that you need and you can determine accordingly.

You’ll also need to be sure you’re eating the right proportion of macronutrients with about 50 percent of your calories coming from carbohydrates, 30 percent from protein, and 20 percent from fat, half your calories can come from high-quality carbs, and you can still lose weight.

Your Weight Loss Menu

Sunday

Breakfast

  • Two slices whole-grain toast
  • One cup 0% plain Greek yogurt
  • One cup of strawberries

LUNCH 

  • Veggie burger patty with two slices rye bread
  • one slice cheese
  • one teaspoon mayonnaise lettuce/tomato/onion
  • Four ounces of raw grapes on the side

DINNER

  •  Stir fry with two-thirds cup brown rice
  • nine ounces shrimp
  • one tablespoon pine nuts, two cups broccoli
  • One small grapefruit on the side

Monday

BREAKFAST 

  • One cup high-fiber cereal
  • Two-thirds cup cottage cheese
  • Two tablespoons flaxseeds
  • Four ounces pineapple

LUNCH

  • Leftovers from Sunday dinner or the same description

DINNER

  • Leftovers from Sunday lunch or the same description

Start your work week off right with protein from your cottage cheese and slow-digesting complex carbs that will keep you fuller longer.

Looking for a healthy breakfast? Try these super easy cottage cheese bowls:

Tuesday

BREAKFAST

  •  One-quarter cup uncooked oats (cooked)
  • One cup skim milk
  • Half a medium banana

LUNCH 

  • Chicken salad wrapped in romaine leaves with one-quarter cup hummus.
  • six ounces chicken breast
  • two teaspoons avocado
  • one-half cup shredded carrots
  • One small sliced cucumber on the side

DINNER

  • One cup buckwheat pasta
  • six ounces lean beef
  • One tablespoon parmesan cheese one-quarter cup marinara sauce
  • One-and-a-half cups mixed side salad with one tablespoon low-fat dressing
  • One small peach

Lean beef is full of iron and vitamins B12 and B6, all of which help with metabolic function and circulation, says Cohn, which are crucial for weight loss. Buckwheat pasta is high in fiber, which can help fill you up, she adds.

Wednesday

BREAKFAST
Repeat Sunday breakfast

  • Two slices whole-grain toast
  • One cup 0% plain Greek yogurt
  • One cup of strawberries

LUNCH
Leftovers from Tuesday lunch

DINNER
Leftovers from Tuesday dinner

Thursday

BREAKFAST
Repeat Monday breakfast

  • One cup high-fiber cereal
  • Two-thirds cup cottage cheese
  • Two tablespoons flaxseeds
  • Four ounces pineapple

LUNCH 

  • Salad with two-thirds cup chickpeas
  • six ounces chicken breast
  • one tablespoon low-fat Caesar dressing
  • two cups salad greens
  • One small green apple

DINNER 

  • Six ounces of steak marinated in Italian dressing overnight
  • Six ounces of baked sweet potato with one tablespoon sour cream
  • One cup broccoli
  • Four ounces of mango chunks

Not only in this day filled with totally balanced meals, but you’ll get to nom on sweet potatoes, which are delicious and high in resistant starch, says Cohn. Resistant starch is a type of fiber that is only partially digested. (In other words, you can eat more of a resistant starch food and absorb fewer calories than if you were eating the same amount of an ordinary starch.)

Friday

BREAKFAST
Repeat Tuesday breakfast

  • One-quarter cup uncooked oats (cooked)
  • One cup skim milk
  • Half a medium banana

LUNCH
Leftovers from Thursday lunch

DINNER

  • Egg scramble with two-thirds cup black beans,
  • two medium eggs,
  • four egg whites,
  • one cup of spinach or tomato,
  • two tablespoons avocado
  • Two small kiwis on the side

Eggs aren’t only for breakfast. Jazzing them up for a dinner entree can be a great way to have a meat-free meal that isn’t spaghetti.

Saturday

BREAKFAST
Leftovers from Friday dinner

LUNCH

  • Quinoa salad with two-thirds cup quinoa
  • six ounces canned salmon
  • one teaspoon olive oil
  • three cups of spinach/onion/tomato
  • Four-ounce mixed fruit cup on side

DINNER
Repeat Thursday dinner

  • Six ounces of steak marinated in Italian dressing overnight
  • Six ounces of baked sweet potato with one tablespoon sour cream
  • One cup broccoli
  • Four ounces of mango chunks

Worried about having steak two nights in one week? high-quality, low-fat beef can help you shed pounds. “As long as you have good quality and watch your overall intake, beef is really nutritious.

Conclusion

There you have it a full weeks worth of meals that will slim you down without driving you totally insane in terms of meal prep. Print this program and hang it somewhere in your kitchen to follow it day by day.

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Diet Plan For Beginners To Lose Weight Fast

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