Detox water for weight loss is the most popular drink for detox regimens and master cleanse. This natural drink that has been infused with the flavors of fresh fruits, vegetables or herbs. Detox water is not only for weight loss, but it also helps flush your body of toxins and improve your health by increasing your energy.
The Weight Loss Secret In Detox Water: Infused water
One of my favorite detox water for weight loss topics to talk about is infused water!
Detox water for weight loss well known as fruit-infused water is when you add lovely things like fruits, vegetables, or herbs to your normal plain water to upgrade its taste to super water.
All studies have proven that drinking water naturally or infused with fruits or vegetables boosts your body metabolism among other water health benefits, and drinking infused water for weight loss can be the easiest way to increase your water intake comparing to other days.
How To Use Infused Water
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about halfway then fills to top with water. Place in the fridge for 2 hours before drinking.
What Are The Benefits of Infused Water?
Besides tasting great and having zero calories, a water detox has many additional health benefits, including:
- Improves your mood.
- Flushes toxins from your system.
- Fills you up so you don’t eat fats.
- Keeps you from feeling groggy in the afternoon.
Detox Water for Rapid Weight Loss
Detox water increases the body’s metabolism and the higher the metabolism, the faster the fat burning process.
Also, when you drink water, it keeps you prevented from food cravings. To increase the effect, you can add high fiber fruits and vegetables to the mix that will help keep the stomach full.
So get your lemon, parsley, cucumber, mint, ginger, etc. and let’s take a look at some awesome detox water recipes for rapid weight loss.
Detox Water Recipes
Take a cue from some of these awesome detox water recipes, and you will learn how to add your own ingredients with time.
1. Cucumber Infused Water
This unique and mysterious recipe does not only include cucumbers, but you will also find lemon and mint in the mix.
- one sliced cucumber
- one sliced lemon
- five mint leaves
Add all ingredients to a pitcher of water and allow it to sit for two hours or overnight its depends on how strong you want the taste to be.
2 Cucumber, Lemon, Strawberry, and Mint Infused Water
Each of these ingredients contained benefits to improve the body’s natural detoxification process
The mint contains calming and relaxing properties that calm your stomach as well as your mind relieving you of stress that causes weight gain.
- one sliced cucumber
- one thinly sliced lemon
- 5 thinly sliced strawberries
- five mint leaves
Add five cups of water to all four powerful ingredients in a pitcher to begin the infusion process. You have to wait for about 2-4 hours before serving your delicious fruit drink.
3 Grapefruit and Ginger Infused Water
How don’t know Grapefruits as a great help to reduce weight gain by cleaning the lymphatic system and increasing the body’s metabolism to burn energy?
The ginger contains active properties like gingerols which helps in flushing toxins from the body.
- sliced grapefruit
- 1/2 thinly sliced lemon
- 1/2 thinly sliced lime
- 1 teaspoon of ginger
- 5 crushed mint leaves
Add all ingredients in a pitcher of water and leave in the refrigerator for two hours before drinking.
whatever the reason for your detoxify, to lose weight or clean your liver, to rid your body of toxins, boost energy, reset your digestive system, and improve your overall health, detox drinks is your answer.
We also recommend you choose the drink that most calls to you, it can be Detox diet, Weight Loss Smoothies or a Natural Liver Detox Cleanse To Lose Belly Fat. Pick the one you want to try most and start there,
Remember to choose all organic food and drinks at this time as you don’t want to be adding chemicals to your body as you are trying to remove them.