Cucumber ginger smoothie, green summer drink, healthy and super refreshing that can be made in just a few minutes! I like to mix a glass before dinner, this drink has a lot of vitamins, minerals, and great fiber, it can fill you so you can’t eat much.
This cool vegetable drink can also reduce your wrinkles, risk of cancer, heart disease, and more to count.
So, here are the benefits of cucumber for weight loss as well as generally to your health, and how to make them an awesome addition to smoothies.
HEALTH BENEFITS OF CUCUMBERS
Selecting ingredients for a smoothie can be fun. I opted to create a cucumber smoothie because I thought the flavor would pair well with avocado and give it a better taste. Cucumbers also offer amazing health benefits.
- To support brain
- Heart and digestive health
- Reduce cancer risk
- Ease feelings of anxiety
- Freshen breath
In addition to cucumber and avocado, this cucumber ginger smoothie includes:
- Baby spinach
- Hemp seeds
- Medjool dates
- Ground ginger
The combination creates a light, creamy smoothie with a clean taste. Imagine sitting in the shade on a warm day as a light breeze whispers to you…
- 1 1/2 cups water
- 1 lemon juiced
- 1/4 avocado peeled and pitted
- 1 cup baby spinach
- 1/2 cup cucumber peeled and seeds removed
- 2 Medjool dates pitted
- 2 Tbsp. hemp seeds
- 1/2 tsp. ground ginger
- 2 dashes fine sea salt to taste
- 1 cup of ice cubes
- Add ingredients to a high-speed blender in the order they are listed.
- Begin blending on low and increase to the highest speed.
- Blend on high for approximately 35 seconds. (Use the tamper if necessary to ensure even blending
Now you know how to make and enjoy your self of this healthy juice. If you like this post please share it and take a few seconds to visit our site at Pinterest for more tips.