7-Day Detox Diet Plan To Flatten & Tone Your Stomach
Detox Weight Loss

7-Day Detox Diet Plan To Flatten & Tone Your Stomach

Here is a 7-day detox diet plan to flatten and tone your stomach fast! This detox diet is one of the most effective belly fat burning diets around today. Losing weight and keeping it off requires a low-calorie meal plan even after completing this 7-day detox diet plan.

Note: If You are on any medications for any health condition, please consult with your doctor before starting this detox diet plan just to be safe.

7-Day Detox Diet Plan To Flatten & Tone Your Stomach

Before you start any diet plan, you must first make sure to remember to drink at least 8 glasses of water daily to keep your body hydrated and remove harmful toxins.

Day 1

BREAKFAST: Fresh vegetable juice (choose from the list below)

  • Carrots
  • Beetroot
  • Celery
  • Mint
  • Coriander
  • Parsley
  • Wheatgrass
  • Spinach
  • Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. We recommend you refrain from using fruit juice to reduce high sugar levels.

LUNCH: Raw or steamed vegetables with a variety of seasonal organic vegetables.

Choose from the following:

  • Mushrooms
  • Spinach
  • Mustard leaves
  • Fenugreek leaves
  • Beetroot
  • Broccoli
  • Cabbage
  • Capsicums
  • Pumpkins
  • Carrots
  • Onions
  • Garlic
  • Ginger

DINNER: Vegetable stew

In a large clean saucepan, saute onions and garlic, add in the vegetables of your choice and let it saute for 3 more minutes. Add 2 cups of filtered water and a little bit of salt. Slow cook till the vegetables are well cooked. You could blend some of the ingredients for a thick broth which is optional. 

SNACKS: Drink as much water and any amount of unsweetened herbal tea during the day. Eat 100 gram of mixed nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds, and flax seeds. You can also eat low GI fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Day 2

We recommend that you start your morning with a glass of warm water mixed with half a lemon at least 30 minutes before breakfast.

BREAKFAST: A glass of fresh vegetable juice with 1 tablespoon of chia seeds soaked overnight and blended in. Choose from the list of juicing vegetables from above.

LUNCH: Lightly cooked vegetables with quinoa and a plate of baby spinach salad.

DINNER: Vegetable stew with steamed or stir-fried red and yellow capsicums and broccoli, tossed with organic extra virgin olive oil, half a lemon juice, and garlic.

SNACKS: Choose from the snack list given for Day 1.

Day 3

Similar to day 2, drink a glass of warm water mixed with half a lemon. You will also need to do some light exercises for 30 minutes. 

BREAKFAST: 3/4 of a cup of natural yogurt with sliced fresh fruits (from the list above) sprinkle with chia seeds, sliced almonds, and walnuts. You can also add a tablespoon of raw organic honey which is optional. Drink a cup of green tea following your breakfast.

LUNCH: Lentil and Vegetable Stew

DINNER: Raw Papaya and Carrot Salad

Slice 2 cups of lettuce, 1 grated carrot, and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

SNACKS: Choose from the snack list

Day 4

  • Drink a glass of freshly squeezed lemon juice with a glass of water before breakfast and try to take a short 30-minute walk before starting your day.

    BREAKFAST: Coconut Banana Power Smoothie

    100 grams 0 fat yogurt
  • or organic coconut milk
  • 1 tablespoon of cold pressed coconut oil
  • 1 or  1/2 banana
  • 1 tablespoon of chia seeds

Blend the ingredients in a high-speed blender.

LUNCH: 1 bowl of vegetable stew with a cup of quinoa.

DINNER: Lentil and Vegetable Stew.

SNACKS: Choose from the snack list above.

Day 5

BREAKFAST: Fresh vegetable juice with 1 tablespoon of chia seeds soaked overnight blended in.

LUNCH: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds. 

DINNER: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon, and fresh herbs.

SNACKS: Choose from the snack list.

Day 6

Don’t forget to drink your lemon juice and 30 minutes of exercise early in the morning before breakfast.

BREAKFAST: Make a fruit salad of dried prunes, apricots, peaches and apples pre-soaked in water and sprinkled with almonds and 2 tablespoons of ground flaxseeds. You can have a cup of plain yogurt. 

LUNCH: Lentil and vegetable soup with 1/2 cup of brown rice.

DINNER: Raw Papaya and Carrot Salad (see above)

SNACKS: Choose from the snack list.

Day 7

BREAKFAST: Coconut banana power smoothie

LUNCH: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

DINNER: Grilled mushrooms with a  plate of green salad, sweet potato mashed and 1/2 cup of brown rice

SNACKS: Choose from the snack list

Conclusion

There you have it! The best 7-Day Detox Diet Plan To Flatten & Tone Your Stomach! if you liked this post or found it helpful, please share it with your friends and also take a moment to follow us on Pinterest & Twitter for more helpful weight loss tips!

7-Day Detox Diet Plan To Flatten & Tone Your Stomach

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