Although these weight loss pills are effective, you will need to limit your calorie intake, drink enough water and add at least 3 hours of exercise into your weekly schedule to reach your goals faster.
6 Best Over The Counter Weight Loss Pills For Fast Results
When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight-loss pills help, and are they safe? The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce the absorption of fat.
1. Alli / Orlistat
Orlistat is probably one of the best over the counter weight loss pills on the market today that actually works. Orlistat is effective in preventing the body from breaking down food into fat. Studies show that people who took orlistat lost a total body fat of 2.9%.
As much as we highly recommend orlistat for weight loss, it comes with some side effects such as oily stools, leakage, stomach cramps or diarrhea.
Coffee, soft drinks, tea, and chocolate are all beverages and foods that contain caffeine which is a metabolism-boosting stimulant that helps with weight loss.
Studies show that people who consumed caffeine regularly in high doses experienced a high reduction in fat mass. Although caffeine can be very effective in helping you lose weight, it has some side effects such as increased heart rate, jitteriness and you may have trouble sleeping.
Glucomannan is a fiber supplement that works by absorbing water in the stomach which makes you feel full for longer periods of time during the day and causing you to eat less.
4. Garcinia Cambogia Extract
Garcinia cambogia extract is one of the most popular natural weight loss supplements on the market today due to the fact that it contains Hydroxycitric acid which helps break down fat. Garcinia cambogia helps prevent a fat-producing enzyme called citric acid lyase.
There are no known side effects of Garcinia cambogia extract.
Pyruvate is known to help boost metabolism and break down fat in the body. That said, pyruvate has been found to cause side effects such as gas, bloating and stomach cramps.
6. Green Tea Extract
Green tea extract is found in almost all diet pills and drinks due to its high caffeine properties which are very effective in boosting the metabolism and reduce belly fat. As much as we highly recommend green tea, you must know that there have been reports of people experiencing constipation and nausea when taking this supplement.
There you have it! All the best over the counter weight loss pills that work and will help you lose weight. If you liked this post, please share it and also follow us on Pinterest for more helpful tips.
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