Here are 5 snacks to avoid when dieting if you want to lose weight and keep it off! Losing weight is not easy but it can be done effectively if you have the right weight loss tips and tricks in your arsenal. Eating a low-calorie diet and exercising at least 4 times a week will help you achieve success quickly!
You may have heard that you are allowed to eat all the fruits and vegetables when trying to lose weight but the truth is, some fruits and veggies are actually better than others for weight loss. Yes, fruits and vegetables are packed with vital minerals and nutrients but when it’s weight loss time, you will need to limit your consumption of a few for best results.
5 Snacks To Avoid When Dieting
1. Tropical fruit
Fruits like mangos and pineapples certainly are yummy but they actually contain higher amounts of sugar which equal calories. We recommend you stick with fruits like apples, blueberries, raspberries, peaches, strawberries, and grapefruit which are filled with fiber and low in calories.
2. Dried fruit
All dried fruits have most of their water content removed, which means they contain more calories even if you are consuming small quantities. Just a single cup of dried raisin contains almost 500 calories! Dried prunes are also known to have almost 450 calories in a single cup!
Did you know that just 1 cup of pureed avocado contains up to 384 calories? That said, the fat found in avocados is heart friendly and your body thrives on it! Just try to limit the amount you eat or simply consume it once a week when you are trying to lose weight.
4. Mashed sweet potatoes
A single cup of sweet mashed potatoes contains almost 250 calories compared to your regular potato which only contains 200 calories. Try eating leafy green veggies instead which are very low in calories and high in nutrients. Kale, spinach, lettuce all contain less than 25 calories per cup!
5. Vegetable juice blends
Why not rely on vegetable juice smoothies daily instead of trying to incorporate all the different vegetables into every meal? Make sure you use vegetables that are low in sodium so that you do not consume more than the recommended amount daily.
There you have it! 5 snacks to avoid when dieting to help you lose weight faster and stay healthy! If you liked this post, please share it with your friends and also follow us on Pinterest for more helpful weight loss posts.