5 Fat Burning Weight Loss Shake
Smoothies Weight Loss

5 Fat Burning Weight Loss Shake

Fat burning weight loss shake is a meal – replacement and the easiest way to drop a few pounds so quickly. Why spending a lot of dollars on fabricated eats when you can follow an all- natural healthy and delicious route to weight loss.

Grabbing a glassful of homemade shake smoothie is going to be your new-found to your new body style.

What Is Weight Loss Shake

Fat burning weight-loss shakes are used in weight-loss programs because they are portion-controlled and convenient.

Using weight-loss shakes helps simplify the decisions you need to make about what to eat and can reduce the time needed to prepare meals.

Fat burning weight-loss shakes also work—in the short-term. “People who use these portion-controlled foods to replace two meals per day can lose about 50 percent more weight than those who don’t.

We are going to introduce 5 recipes for fat burning weight loss shake.

1. Banana and Berry Shakes for Weight Loss

5 Fat Burning Weight Loss Shake

2. Strawberry Grapefruit

5 Fat Burning Weight Loss Shake

Ingredients:

  • 1/2 grapefruit peeled, seeded and chopped
  • 4 or 5 medium strawberries (fresh or frozen)
  • 1/4 tsp ginger (fresh or jarred)
  • 1/2 cup water (or less if you want your smoothie thicker)
  • 3 to 4 ice cubes (if using fresh strawberries)
  • 1/4 tsp vanilla powder or extract (optional, skip this if you are using vanilla protein powder)


3. strawberry cheesecake protein shake

5 Fat Burning Weight Loss Shake

Ingredients:

  • 1 cup of light almond milk
  • 1 serving of Vanilla Protein mix
  • 1 cup of strawberries (I like them frozen, but they can be fresh)
  • 1 tablespoon of sugar-free jello cheesecake mix ( the powder)
  • 1 cup of ice (may only need  a half cup of ice if your strawberries are frozen)

Instruction

Combine all the ingredients into a blender and blend on high until smooth. It may take two tries to get it perfectly smooth, but this is delicious and a nice change to a regular protein shake.

4. Banana Ginger Shake


The combination of banana and ginger has been looked at as a way of helping people to lose weight. We are definitely fans of both of those ingredients and think they have a lot of potentials when combining so try it now.

5 Fat Burning Weight Loss Shake

Here is an awesome smoothie recipe to get you started.

Ingredients:

  • 1 Banana
  • 1 Orange
  • 1/2 Glass low fat yogurt (Greek yogurt)
  • 1 tbsp coconut oil
  • 1/2 spoon ginger powder
  • 2 tbsp flax seed
  • 2 tbsp whey powder

Instructions:

  1. Combine all ingredients in a blender and blend to perfection.

5. Tropical Breakfast

5 Fat Burning Weight Loss Shake

Ingredients:

  • 1 cup of mango chunks, one fresh orange
  • 1 1/2 cups of pineapple chunks
  • 11 ounces of coconut milk
  • 1 teaspoon of vanilla, 3 ice cubes
  • 1 thumb-sized piece of fresh ginger
  • 2 heaping tablespoons of honey

Instructions:

  1. The chunks of fruit can be either fresh or frozen. Make sure to peel and chop the ginger before putting it in.

Conclusion

Losing weight isn’t impossible, but it does take a more deliberate approach. Embrace the life experience and lessons you have learned to enhance your weight loss. Patience and persistence, both skills developed over a lifetime, turn these steps into healthy habits that will last for a long time.

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5 Fat Burning Weight Loss Shake

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