3 Days Detox diet for weight loss is a great way to help you lose a few pounds before summer. So, if you’re ready to get slim and healthy, gather your self, then check the three detox diets below and you will find it is the best one for you!
Detox Diet For Weight Loss Principals
You need to take time and choose a detox that is healthy and well designed for weight loss. If this is your first detox diet, go slowly – try this effective 3 days detox diet for weight loss to get you the body always you wish.
While you in detox diet and before few days you must avoid: caffeine, sugar, alcohol, drugs, wheat products, processed foods, junk food, and dairy.
By the end of your detox, you’ll feel healthier, and lighter. So follow the 3-days detox diet below to be an amazing beach body.
How To Detox
The trick to a successful detox diet for weight loss boils down to three key aspects.
These three core principles are:
- The duration of the detox process.
- A plan for re-introducing key nutrients back into the diet.
- A good choice of foods to choose from.
The night before you start your first day, your dinner has to be
- Eat a light meal around 6 pm.
- A plate of salad mix with olive oil and a little of lime, cooked, a baked sweet potato or brown rice.
- Dessert: some fruit. (avoid banana)
Detox Juice Day 1:
- As soon as you wake up, rest a little bit and make a glass of warm water and drink it all.
- After 15 minutes drink a glass of fresh vegetable juice,
- Here is the recipe:
1- 2 large cucumbers
2- 2 large tomatoes
3- 1/2 bunch of Kale
4- 1 bunch of basil
5- 1 garlic clove
Blend well with 1/2 liter of water.
Another glass of fresh vegetable juice. you can change the recipe if you wish to:
- Cucumber, beetroot, celery, and tomato, OR
- Carrot, spinach, beetroot, and chives, OR
- Carrot, celery, lettuce, coriander
Drink a glass of warm water or if you want a different taste, try a ginger and cinnamon drink. Follow the recipe below:
Ginger Cinnamon Drink Recipe:
- Steep a few slices of fresh ginger root, put it in a glass of water for 10 minutes.
- Add a small pinch of cinnamon and stir, then drink all.
- Add some carrot juice for better taste.
- Make a plate of vegetable salad or baked vegetable at least four different types. (latus, tomato, cucumber, lemon, and small Ginger)
- Use a homemade dressing of olive oil, lemon, and crushed garlic.
- For better flavor, add in a generous handful of fresh chopped herbs.
- Drink another glass or two of warm water and for a more effective result, add some lemon with ginger to the water and drink before you sleep.
Detox Diet Day 2:
- Detox day 2 follows the same routine as day 1, with a couple of exceptions.
- In the afternoon, add 1-2 pieces of fruit to your snack.
- For dinner, include a portion of brown rice or quinoa for diet.
- For dessert, eat one or two pieces of fruit (avoid banana).
- Don’t forget the lemon juice with ginger before bed. (mix with warm water).
Detox Diet Day 3:
- Day 3 looks different than the first two days as it is meant to help ease you back into a normal diet routine.
- For breakfast have two to three pieces of fruit.
- If you find yourself quite hungry, you can have some oatmeal with yogurt or a smoothie.
- Choose between a baked sweet potato or brown rice
- Include a salad with a homemade dressing of olive oil and a handful of seeds or nuts
- For dinner have a simple salad with homemade dressing or some lightly cooked vegetables, additional to it, brown rice or quinoa and a piece of grilled fish or organic chicken.
Once you’ve finished your detox diet, try your best to keep up with your clean eating habits.
Add in daily exercise and your weight loss efforts continue to improve day after day.
We really hope you find these articles helpful and I am very confident that you’ll have a perfect result.
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