This 3 banana shake for extreme weight loss despite not being a low-calorie food, the banana is satiating, so it can help us not to snack between meals and avoid weight gain
Easy healthy banana shake for extreme weight loss. There are many ways to lose weight, including Banana smoothies, which is considered one of the most popular diets in Japan because of its rapid weight loss.
3 Banana Shake For Extreme Weight Loss
However, several studies in major countries around the world have shown that, contrary to what was believed, the banana is very good for the body and great support for people who want to lose weight food.
Banana Benefits For Weight Loss
Banana is delicious food and because of its high potassium content, it helps to fight the retention of fluids that accumulate in the body and also cause inflammation in the belly and other areas of the body.
By combining this food with “fat-burning” ingredients, such as flax seeds and spinach, you can prepare amazing banana drink that will provide you with energy and help you lose weight healthily.
Why Consume Banana?
A banana can have up to 450 mg of potassium, which is a mineral necessary to remove excess fluid in the body.
In addition, it contains natural sugars such as fructose, sucrose, and glucose, which provide the body with natural energy, while increasing the feeling of satiety to avoid excess food.
Banana contains an amino acid called tryptophan, which helps the body make its own proteins. It also stimulates the secretion of serotonin, important neurotransmitters, and precursors of melatonin, a vital hormone for the sleep cycle.
Banana is a source of vitamin A, vitamin B, vitamin C and minerals such as iron, copper, magnesium, calcium, zinc, and potassium. In addition, it contains pectin and fiber, which helps in the intestinal transit, promotes digestion and could help prevent gastritis or treat intestinal ulcers.
banana drink for weight loss
Is banana shake good for weight loss
If you combine bananas with foods such as wild berries, flax seeds, and spinach, you can make some fat-burning smoothies ideal to complement your diet and get better results when it comes to losing weight.
Obviously, these shakes are only a supplement to the diet and must be accompanied by a good diet and exercise to achieve the expected results.
1. Banana & Flaxseed Smoothie
This delicious banana and flaxseed smoothie helps you feel more satisfied fights fluid retention and helps you improve digestion.
- The juice of an orange.
- 1 banana
- 2 tablespoons buttermilk
- 2 tablespoons of flax seeds.
Introduce all the ingredients in the blender and beat until they are fully integrated. For best results, this weight loss drink should be consumed as a substitute for breakfast.
2. Banana & Spinach Smoothie
This weight loss drink gives your body extra energy and vitamins to start the day in the best way. It is ideal to improve sports performance, combat food anxiety and lose weight.
- 1 banana
- 200 g of fresh spinach.
- ½ cup low-calorie yogurt
- ⅓ cup crushed cereal.
- 1 tablespoon honey
Enter all the ingredients in the blender and beat until they are completely integrated. As in the previous case, it should be consumed as a substitute for breakfast.
3. Berry Banana Smoothie
This delicious weight loss drink gives your body an important amount of antioxidants and other essential nutrients to improve health and lose weight.
Its ingredients decrease appetite and prevent you from eating excess calories during the day; In addition, it is good to combat fluid retention and prevent constipation.
- 1 tablespoon honey
- 1 banana
- ½ cup of warm water
- 1 tablespoon grated ginger
- 1 cup blueberries, blackberries or raspberries
place all the ingredients in the blender and beat until they are well integrated. Eat this smoothie either fresh on an empty stomach or as a substitute for breakfast.
Remember that this banana shakes healthy and is a supplement that can help you lose weight, as long as you follow a healthy diet and exercise.
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