Below are 18 best superfoods for fast weight loss to help you put your body in fat-burning mode! Combining these superfoods with a low-calorie diet and a workout plan will help you real your weight goal in no time!
The superfoods for weight loss listed below will help boost your metabolism, increase your energy, improve your health and lose weight fast!
18 Best Superfoods For Fast Weight Loss
Incorporating these nutrient-rich foods into your diet will help you lose weight by putting your body in calorie-burning mode.
Spinach is loaded with nutrients and very low in calories, 2 cups of spinach contain only 14 calories! It’s high in protein (which helps increase muscle mass in your body), iron, fiber, and potassium (which reduces bloating).
You can add fresh spinach leaves to meals, salads, smoothies or simply munch on it when you feel hungry!
2. Chia Seeds
Though small in size, Chia seeds contain healthy fats (known as omega-3 fatty acids), fiber and are actually one of the most nutrient-dense foods on the planet today. A single tablespoon of chia seeds adds a whopping 5.5 grams of fiber to your diet and contains only 69 calories.
Chia seeds are also great in increasing energy levels to improve your workout sessions. You can add chia seeds to cereals, pastries, smoothies or even sprinkle little amounts over your toast!
Watermelon contains a powerful antioxidant called lycopene and is packed with 92% water which aids in the weight loss process by curbing hunger pangs. Watermelons are known to help improve the function of the metabolism and they are very low in calories.
We recommend you add a cup of watermelon to your diet daily which is only 46 calories.
A lot of people would think the idea of Popcorn as superfood crazy but did you know that a cup of air-popped popcorn only contains 31 calories? Another wonderful fact about popcorn is that it contains a complex carbohydrate which takes forever to digests keeping you full longer!
Make sure you don’t add butter to your popcorn, just a pinch of salt and air pop it yourself at home.
Apples also contain powerful antioxidants which help prevent metabolic syndrome, a condition that causes obesity and other dangerous health problems. They are also high in fiber which helps keep you feeling full for longer periods.
Tomatoes are high in potassium which helps reduce bloating. They are also packed with a powerful antioxidant called lycopene which helps increase weight loss. A cup of sliced tomato contains only 32 calories and these little guys are filled with water which helps keep you hydrated.
Chickpeas are filled with protein and fiber, a single cup of chickpeas contains 12 gram of each fiber and protein. This combination will help keep you feeling full throughout the day because it takes longer to digest.
8. Dark Chocolate
Dark Chocolate is loaded with antioxidants, fiber, and magnesium. An ounce serving of 70% cacao dark chocolate has 3 grams of fiber and 68 mg of magnesium which improves muscle function. having a piece of dark chocolate after meals will help curb your sugar cravings.
1 cup of cooked lentils has a whopping 18 grams of protein and 16 grams of fiber. Great for boosting weight-loss because of their high protein and fiber content, whatever your meal plan, lentils should be added to it!
Oats aids in the weight loss process by increasing energy levels because they digest slowly. Eat them for breakfast occasionally but make sure you only eat steel cut rolled oats and stay away from sugar loaded oats.
Kale is actually one of the most nutrient-packed foods on the planet today! Just a single cup of raw kale contains 33 calories, iron, 2 grams of protein and 1 gram of fiber. You can add this superfood to your salads, smoothies or even to your meals to watch the fat start melting away!
12. Goji Berries
Goji Berries are loaded with 18 powerful amino acids (a great source of protein). A single ounce of goji berries contains 23 calories and 3 grams of protein! You can add goji berries to smoothies, sprinkle them over your cereals or add them to fresh greek yogurt.
13. Wild Salmon
Wild salmons are packed with omega-3 fatty acids which helps you build muscle and lose weight. The more muscles you obtain, the more calories your body is able to burn daily. Research shows that eating salmon at least twice a week will improve your heart health.
Blueberries are anti-inflammatory and are packed with the antioxidant anthocyanin (which gives them their blue color). Blueberries are rich in fiber which will help keep you feeling full throughout the day.
15. Almond Butter
The fat in almond butter will help keep you satiated longer. 1 tablespoon of almond butter contains 2 grams of protein. Adding this superfood to your diet will help decrease blood sugar spikes and increase your energy levels.
16. Greek Yogurt
Greek yogurt is full of protein, it has an incredible 23 grams per cup. It also contains the full trifecta with carbohydrates and fats along with the protein – so adding it to your diet will curb your appetite throughout the day.
Quinoa contains 6 grams of fiber and 8 grams of protein per cup – a combination that will help keep you full and satiated for hours. Adding this superfood to your plate is a sure way to curb hunger and aid your weight loss.
Avocados are loaded with monounsaturated fat which keeps you satiated for hours. That said, you need to keep in mind that avocados contain a lot of calories, therefore, you should be careful how much of it you eat!
Links for weight loss:
- 7-Day Keto Meal Plan for Beginners
- Lose 20 Kg With Flexitarian Diet For Weight Loss
- Healthy Eating Guidelines For Beginners
There you have it! Now you know about the 18 best superfoods for fast weight loss that you can start adding to your diet right away! If you liked this post, please share it with your friends and also follow us on Pinterest for more helpful weight loss tips!