10 Zero Calorie Foods For Weight Loss
Weight Loss

10 Zero Calorie Foods For Weight Loss

Here are 10 zero calorie foods for weight loss that you can start adding to your diet today. Losing weight especially when you are obese can be difficult but it can be done if you follow a low-calorie diet along with a few hours of exercise every week.

Although there are no foods on the planet that contain zero calories, there are some that come pretty close. These foods can be added to your meals or consumed as snacks in between meals, either way, they will provide your body with nutrients and vitamins needed to keep you healthy and help you lose weight. 

10 Zero Calorie Foods For Weight Loss


Cabbages are among some of the world’s healthy vegetables due to the fact that they help prevent heart disease and some types of cancers. This amazing vegetable contains high amounts of fiber which is great for helping you shed some of those stubborn pounds fast. One leaf (about a ½ ounce) of raw cabbage contains only 4 calories. 


Asparagus is filled with fiber similar to cabbages which helps keep you feeling full and aids in digestion. 1 Asparagus contains only 1 calorie which makes it perfect to munch on in between meals.  


One slice of fresh raw mushrooms contains only 1 calorie! Although not everyone likes mushrooms, you need to start adding some to your meals or eat them as snacks because these little guys are extremely nutritious.


One cup of sliced raw cucumbers along with the skin contains only 16 calories! You can eat all the cucumbers in the world and you won’t gain weight! Cucumbers are also filled with water which is great when losing weight. 


Beets, also known as a superfood are very rich in important vitamins and minerals. 1 medium beet contains only 37 calories and the best part is you can eat them raw, grilled, in smoothies, pickled or simply add them to your salads. 


Similar to cabbage, cauliflower is a very healthy vegetable that is low in calories and high in fiber. 1 raw cauliflower floret has only 3 calories which makes it one of the best vegetables for weight loss. You can eat these little guys raw, broiled or grilled, whichever way, you will be getting all the important nutrients.

Cherry Tomatoes

Cherry tomatoes, boiled, raw, sliced, diced, shredded, or chopped are very delicious and great for dieters. One cherry tomato is only 3 calories which makes it perfect for weight loss. Combine tomatoes, cucumbers, onions, and your favorite seasoning to create a wonderful salsa or summer salad. 


So instead of eating high carb boiled mashed potatoes, try parsnips! These guys are only 50 calories per cup so why not find some parsnip recipes online that you can start adding to your diet today!  


Grilled, sautéed or baked, zucchinis are one of those easy, go-to vegetables to always keep in your fridge. One slice of raw zucchini with the skin is only 2 calories.


Not just for your morning smoothie, kale is great in pesto sauces, salads, casseroles and more. One cup of chopped raw kale is only 34 calories.


There you have it! 10 Zero Calorie Foods For Weight Loss that you can start eating today! If you liked this post, please share it with your friends and also follow us on Pinterest for more helpful weight loss posts and tips.

10 Zero Calorie Foods For Weight Loss

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