Here are some of the best foods that burn belly fat fast that you can start adding to your diet today! It might seem difficult when you are overweight but in reality, consuming the right foods along with the right detox drinks, you will be able to lose weight quickly around the belly area.
If you feel like you are making all the right food choices and eating clean but still not losing weight, the following foods will help you put your metabolism in fat-burning mode quickly. Note: If you are allergic to any of the following foods on the list below, please omit it completely or contact your doctor before consuming it.
Foods That Burn Belly Fat Fast
1. Peanut Butter
A single serving of Peanut butter contains up to 8 grams of protein and 4 grams of fiber, this helps build muscle mass and keep you feeling full throughout the day. Peanuts also contain a healthy amino acid called L-arginine which helps improve blood flow within the body and prevents water retention.
Chickpeas are filled with fiber and plant-based protein. This also helps with suppressing hunger and improving energy. They also contain immune-boosting antioxidants and bloat-busting minerals so start adding them to your diet ASAP!
Did you know that pumpkins contain more fiber than quinoa and more potassium than bananas? Well yes, they do! Eating a small bowl of pureed pumpkin in between meals will help suppress your appetite, keep you feeling full throughout the day and put your body in fat-burning mode!
A single cup of peas contains almost 8 grams of protein and enough bloat-reducing nutrients. It is also very high in vitamin C, magnesium, potassium, and iron. These are all very important in counterbalancing sodium and bringing oxygen to blood cells.
If you are looking for a source of healthy protein, you need to start looking at fish especially types like tuna, salmon, and sardines. These little guys are filled with important omega-3 fatty acids and lean protein, both of which help keep you feeling full and reduce hunger pangs.
Sunflower and pumpkin seeds are usually referred to as mineral-packed seeds because they help provide your body with important minerals like the immune-boosting zinc. Eating seeds regularly will help keep you feeling full due to their plant-based fiber and protein content.
7. Fermented Foods
The body needs healthy bacteria also known as probiotics to lose weight effectively and fermented foods like miso, tempeh, and sauerkraut all contain friendly bacteria that help boost immunity, regulate gut function, and reduce bloating.
Did you know that a single cup of berries contains up to 9 grams of fiber? This is very important if you are trying to lose weight because fiber helps curb appetite and keeps you feeling full for longer periods throughout the day.
Consuming high protein breakfast that contains eggs as the main base (especially boiled eggs) has been linked to successful weight loss and belly fat reduction. This is because eggs are high in protein which helps increase energy levels and build muscle tissue fast.
10. Leafy Greens
Plant-based omega-3 fatty acids belong in any healthy weight loss eating plan, but leafy greens and cauliflower are especially helpful for tightening up. They’re loaded with minerals like potassium, which helps reduce the bloat-inducing effects of sodium.
There you have it! 10 foods that burn belly fat fast that you can start eating today to help you lose weight. If you liked this post or found it helpful, please share it and also take a moment to follow us on Pinterest for more helpful weight loss tips.